Cover the basics of contest prep from 20 weeks out, including diet, training, posing and last week prep. Get information about where to find your suit, shoes as well as when to start working on your routine. Great for those currently in contest prep mode, or those looking to do a contest later in the year.

Upcoming Contest Prep Seminars:
 12/10 – All divisions welcome – Prep Seminar

$20 Advanced Registration required (deadline: 12 p.m. on 12/9), walk ups will not be accepted unless class minimum is met. Visit our Facebook event for updates on walk up registration.

Seminar Location

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On Track Training

On Track Training is run by Christine Bongiovanni-Stiff, Minnesota's first IFBB Pro Bodybuilder. Christine offers diet & training programs, group classes and seminars to help the physique competitor reach all their on stage (or off stage!) goals. On Track Training also promotes the NPC Gopher State Classic, NPC MN State Classic and the NPC North Star competitions.

Tweets

Join us on June 10th for the 2017 NPC Minnesota State Championships and Sports Expo! For more information visit us…… https://t.co/RY8bNZjoMa
In just over 2 weeks we find out who our overall 2017 NPC Minnesota State championships winners are! All open over…… https://t.co/HTNWS46JuM
Do you have what it takes to become this year's NPC Med City Muscle Classic overall champ?? The entry form is now …… https://t.co/x9rRDE2FCx