Cover the basics of contest prep from 20 weeks out, including diet, training, posing and last week prep. Get information about where to find your suit, shoes as well as when to start working on your routine. Great for those currently in contest prep mode, or those looking to do a contest later in the year.

Upcoming Contest Prep Seminars:
 12/10 – All divisions welcome – Prep Seminar

$20 Advanced Registration required (deadline: 12 p.m. on 12/9), walk ups will not be accepted unless class minimum is met. Visit our Facebook event for updates on walk up registration.

Seminar Location

Join our Email List!

On Track Training

On Track Training is run by Christine Bongiovanni-Stiff, Minnesota's first IFBB Pro Bodybuilder. Christine offers diet & training programs, group classes and seminars to help the physique competitor reach all their on stage (or off stage!) goals. On Track Training also promotes the NPC Gopher State Classic, NPC MN State Classic and the NPC North Star competitions.

Tweets

#npcGopherState stage banners are in!! Thanks @taintedindustriesclothing! . . . . . #1weeksout #npcbodybuilding #n…… https://t.co/EgK5OLfOJj
Want a chance to bring home your own NPC Minnesota State Championships overall hat like 20… https://t.co/eP1Kh2At8w https://t.co/fGka5xzeze
What an inspiring weekend in #fargond ! Our first NPC district show of the year was a huge… https://t.co/tmeW2bpHIm https://t.co/LRntPxXK9j