Group Workouts

PRE-REGISTRATION REQUIRED!! Walk-ups will not be accepted.

Group workout style will be designed based on where the registrants are in their training process and not all registrants need to be in the same place. Each athlete will get the type of workout needed for their particular circumstance.

If you are a beginner to these group workouts expect a more basic type of physique training so that Christine can make sure that you are incorporating good form in your unsupervised workouts.

The class will be lead by Christine Bongiovanni and is open to anyone. Clients enrolled in the monthly program can use 1 point for this class, for anyone not in the monthly program the class is $35.

Limited spots available, class minimum must be met. If not you will be given the option to still attend but at a higher rate (based on total participation) or class will be cancelled and all registered will receive a refund.

Dates, times and locations for upcoming sessions through the rest of August can be found on our Events Calendar.

Non-Monthly Member Registration:

Enter date of workout



Monthly Member Registration:

(if you’re out of points)


Enter date of workout



OTT Monthly Member Registration

If you have points remaining, you can register by sending an email with your name, division competing in and the date of the group workout you wish to attend.

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On Track Training

On Track Training is run by Christine Bongiovanni-Stiff, Minnesota's first IFBB Pro Bodybuilder. Christine offers diet & training programs, group classes and seminars to help the physique competitor reach all their on stage (or off stage!) goals. On Track Training also promotes the NPC Gopher State Classic, NPC MN State Classic and the NPC North Star competitions.

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