Peanut Chicken

Nutrient Information:
Per Serving: 359 calories, 14.5g fat; 3g saturated, 11.5g unsaturated, 12.4g carbohydrate, 44g protein, 731mg sodium, 6.2g sugar

This simple recipe is a delicious, go-to meal. Christine created it a few years back and it’s perfect for a night when you don’t know what to make since you’re likely to have all of the ingredients in your refrigerator and pantry already!

2016-09-13-18-11-50

Ingredients:

  • 3-5 chicken breasts, thinly sliced
  • 3-5 tablespoons peanut butter
  • 1-2 tablespoons honey
  • 2-3 tablespoons soy sauce
  • 2-3 tablespoon hoisin
  • 1/4-1/3 cup ginger
  • 1-2 tablespoon olive oil
  • 2-3 cloves minced garlic
  • veggies of choice (optional)

Add the olive oil and minced garlic to a pan, cook until the garlic is fragrant and then add the chicken. Once the chicken is cooked through, add veggies if including. I used onions, peppers and water chestnuts with this dish. Then add all of the rest of the ingredients, cook until well mixed. Serve over warm rice and you’re done! You can even add a few peanuts for a nice garnish.

No comments yet.

Leave Your Reply

Join our Email List!

On Track Training

On Track Training is run by Christine Bongiovanni-Stiff, Minnesota's first IFBB Pro Bodybuilder. Christine offers diet & training programs, group classes and seminars to help the physique competitor reach all their on stage (or off stage!) goals. On Track Training also promotes the NPC Gopher State Classic, NPC MN State Classic and the NPC North Star competitions.

Tweets

What a week! Shout out to ice cream for getting us to Friday (still good even when it's cold out!)! What’s your se…… https://t.co/kH1TYAqjzP
Come join us for the Minnesota and North Dakota NPC district's last competition of 2017, the #npcRed River! Judgin…… https://t.co/DUB271joc2
Our Women's Fitness Summit 2017 was so much fun, we can't wait to get everyone together in 2018! We're working pic…… https://t.co/iv0hrZbK3I