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PRE-REGISTRATION REQUIRED!! Until seminar minimum is met, attendees must register in advance to reserve their spot. If walk-ups are being accepted, we will make note of this on our Facebook Page.

This seminar will use experienced posing models to go through proper NPC posing for each division; this means that it will be a demonstration only seminar to show attendees what proper posing looks like. We will spend approximately 30 minutes on Figure/Fitness, Bikini and Men’s Physique and approximately 40 minutes on Bodybuilding and Women’s Physique.

Next Seminar: July 16 12-3:30pm

Updated Schedule:
12-12:30 pm: Bikini
12:30-1:00 pm: Women’s Physique
1:00-1:30 pm: Figure/Fitness
1:30-2:00 pm: Men’s Physique
2:00-2:300 pm: Classic Physique **Based on new Registrations**
2:30-3:00pm: Bodybuilding **Based on new Registrations**

**Classic Physique and Bodybuilding athletes must register online by noon on Saturday or arrive at the seminar by 1:30 pm**


Please choose from the following:




Seminar Location: Northgate Health Club

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On Track Training

On Track Training is run by Christine Bongiovanni-Stiff, Minnesota's first IFBB Pro Bodybuilder. Christine offers diet & training programs, group classes and seminars to help the physique competitor reach all their on stage (or off stage!) goals. On Track Training also promotes the NPC Gopher State Classic, NPC MN State Classic and the NPC North Star competitions.

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